Arlen Bento, Jr. and Ken Pierce demonstrate a drill with the GolfGym PowerSwing Trainer that will help to get you on the right swing place/path in order to eliminate the most common of golf swing flaws, the Slice… Arlen Bento, Jr. identifies the flaw in our swing that causes a slice. Using the GolfGym PowerSwing […]
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Develop Stronger Legs With These Exercises
Ken Pierce demonstrates some simple exercises with the GolfGym Balance Ball that will help to build stronger legs. Strong legs are critical to overall golf performance… We all know that our legs are important in the game of golf and to our overall golf fitness. They are important for many reasons……..[read more…]
The Russian Twist Drill
Ken Pierce demonstrates a Golf Fitness exercise called the “Russian Twist” utilizing the GolfGym 8 pound double handled PowerBall and the GolfGym 65cm Balance Ball. The exercise develops better golf rotation, core strength……[read more…]
“Begin With The Follow Through”
It has always been a challenge demonstrating golf fitness techniques and exercises to golfers, hoping they will employ them consistently to reap the benefits. However, it is difficult for most golfers to see the benefit of a movement pattern or exercise if it isn’t tied directly to their swing……[read more…]
Do you Hit The Golf Ball or Swing The Club?
Do you Hit The Golf Ball or Swing The Club ? I viewed a great video on YouTube that may help you answer the question. It is a very good question to ask yourself. I had to ask myself. ……[read more…]
What Is Your Swing Speed?
About three months ago, I joined a great gym that is about five miles from our home in Stuart, Florida. It’s a Planet Fitness facility. It is a gym with stuff in it…that’s it. That’s all I wanted, and it’s very inexpensive to join. I don’t generally use weight machines, but I do use the […]
How Much Exercise to Lose Weight? Interesting!!!
While checking the GolfGym Twitter page this morning, I came across an article written by Coach Calorie titled, “How Much Exercise to Lose Weight – Not That Much”. Given that I am slightly calorically challenged myself…I was drawn to the article. It illuminates the fact that in our endeavoring to lose weight….[read more…]
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20 Simple Actions To Insure A Great Golf Day
This article was originally posted in September of last year, but that’s when most golfers were starting to store their clubs for the winter. Now that almost all of the golf courses in the country (US at least) are already open, it is time to make each golf day the best it can be. [read […]
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