Tag Archives: Rory McIlroy

Punch Drill Inspired By Rory McIlroy

Punch Drill Blog Image

I saw a Tweet on our Twitter account @GolfGymFitness that showed PGA Tour Player Rory McIlroy on the practice range performing a drill they called the Punch Drill. It is a simple drill, but may be a game changer for some golfers. The actual video was on the Golf.com News email. It is a short […]

Golf Fitness Ain’t Body Building

Rory McIlroy,Golf Fitness,Strength,GolfGym

“Recently, many professional golfers have taken golf fitness to another level in that they are creating (or their trainers are) weight training programs that involve heavier and heavier weights (Body Building?)”. Every golfer in the world would benefit from being more Fit For Golf. That doesn’t mean Body Building…………..”