I watched a video on the RX Golf Network featuring Chris Ryan demonstrating a drill to strengthen your Impact Position and Post-Impact position in your golf swing. He was using an alignment rod and a length of TheraBand resistance band. In the video Ryan demonstrated some specific movements that can be improved by utilizing some […]
Have you ever used resistance bands for a workout, to stretch or to warm up for golf? We at GolfGym® are huge proponents of using resistance bands (or cords) to gain strength and to train specific muscles to perform more efficiently in your golf swing.
“Recently, many professional golfers have taken golf fitness to another level in that they are creating (or their trainers are) weight training programs that involve heavier and heavier weights (Body Building?)”. Every golfer in the world would benefit from being more Fit For Golf. That doesn’t mean Body Building…………..”