I’m sure at some time or another you have heard this very definitive statement, “Knowledge Is Power”. As I have gotten to experience more of life, I have come to believe that it is not the Knowledge itself that is Power, but it is the “Application” of Knowledge that is Power.
Tag Archives: Golf Fitness
What the Heck is Golf Biomechanics Anyway?
“The definition of the term Biomechanics is:“The study of the mechanical laws relating to the movement or structure of living organisms”: “Do I have to get serious about my overall fitness to be a better golfer?“
Develop Great Rotation With Correct Sequencing
“Recently, I have been working on my own golf swing with a real emphasis on proper sequencing and hip rotation. While working with my friend, and fellow PowerSwing Guy, Arlen Bento, Jr”. I chose one of the movements that really helped me to feel rotation with proper sequencing. It is in the video below……………”
Golf Fitness Ain’t Body Building
“Recently, many professional golfers have taken golf fitness to another level in that they are creating (or their trainers are) weight training programs that involve heavier and heavier weights (Body Building?)”. Every golfer in the world would benefit from being more Fit For Golf. That doesn’t mean Body Building…………..”
Golf Fitness Isn’t Measured By Your Waistline
“Congratulations to Inbee Park & Kiradech Aphibarnrat on their WINS this past weekend! This is a prime example that GOLF FITNESS IS NOT MEASURED BY YOUR WAISTLINE. It is based on your ability to perform golf shots consistently and repeatedly…not if you have six pack abs…………”
The Guy At The End Of The Range – Left Eye Dominant
I go to the range regularly because I really enjoy working on my swing and my ball striking. I use the term “ball striking” because that’s what I am doing…at least I think so… By the way…I hear that Jack Nicklaus, Tiger Woods and several other great “ball strikers” are left eye dominant. I’m just […]
Kevin Stadler Wins! See…That Golf Fitness Stuff Is A Bunch Of Baloney!
Congratulations to Kevin Stadler on his first PGA Tour victory in Scottsdale this past weekend. He played great golf and deserved to win over Bubba Watson and Graham DeLaet. It was his first win in 239 starts. “Kevin Stadler is a big man…almost a carbon copy of his Dad, Craig Stadler, “The Walrus” (some of […]
Balance? We Don’t Need No Stinking Balance!
I grew up in Chicago, and from as far back as I can remember, I fell in love with ice hockey and, of course, the Chicago Blackhawks. I got very involved with hockey and eventually went on to become a professional referee. “What does this have to do with balance and the golf swing? Well, […]
Develop Stronger Legs With These Exercises
Ken Pierce demonstrates some simple exercises with the GolfGym Balance Ball that will help to build stronger legs. Strong legs are critical to overall golf performance… We all know that our legs are important in the game of golf and to our overall golf fitness. They are important for many reasons……..[read more…]
Developing A Strong One-Piece Takeaway
Do you have a strong one-piece takeaway? A one piece takeaway is very important to your overall swing performance. Tiger Woods, Brandt Snedeker and every other professional golfer performs a one piece takeaway in their golf swing. ……[read more…]
“Golf Fitness” Part 3 The Mental Game
When we talk about golf fitness, most of us think immediately of our body and how we need to get our muscles in shape, lose weight and look like those pictures we see on the cover of Fitness Magazines. Ah yes!…six pack abs, broad defined shoulders, a 28 inch waist, muscular legs, maybe all your […]
“Golf Fitness” – What is it Really? Part 2
This is the Second of a Five Part Series on Golf Fitness – What Is It Really? When we talk about golf fitness, it is my guess that 95% of amateur golfers look to the pros as the benchmark for being fit as a golfer……[read more…]
Strength & Endurance Workout – Over the Top Core Workout
Coach Chris Noss is a great friend of the GolfGym family and works with many of the top golfers on the PGA Tour including Rickie Fowler and Zach Johnson. This video was shot during the Players Championship at TPC Sawgrass……[read more…]
Golf Fitness – What Is It Really?
This is the First of a Five Part Series on Golf Fitness – What Is It Really? In this digital age, when you want to find information on anything, you go to Google or Wikipedia. Google disseminates all the info out there in cyberspace based on Search Engine Optimization (SEO) and…..[read more…]
Rickie Fowler Wins His First PGA Tour Event!
Congratulations to Rickie Fowler on his First PGA Tour Victory! His hard work and dedication to his golf fitness has really paid off. Thanks to Coach Chris Noss, Rickie’s coach while on the Tour and Coach Joey D. When Rickie is at home in Jupiter, Florida he works with Joey at the Joey D Academy…..[read […]
GolfGym 100% Guarantee
GolfGym Newsletter Sign Up
Please Click Here to complete the sign up form. Thank You! You will be receiving the GolfGym Newsletter and links to new videos.