Tag Archives: Balance Ball

Develop Stronger Legs With These Exercises

build-stronger-legs

Ken Pierce demonstrates some simple exercises with the GolfGym Balance Ball that will help to build stronger legs. Strong legs are critical to overall golf performance… We all know that our legs are important in the game of golf and to our overall golf fitness. They are important for many reasons……..[read more…]

The Russian Twist Drill

RussianTwist100

Ken Pierce demonstrates a Golf Fitness exercise called the “Russian Twist” utilizing the GolfGym 8 pound double handled PowerBall and the GolfGym 65cm Balance Ball. The exercise develops better golf rotation, core strength……[read more…]

Pin It on Pinterest