Harvey Penick, the incredible golf teacher who worked with PGA Tour players Tom Kite, Ben Crenshaw, and LPGA Players Mickey Wright, Betsey Rawls and Kathy Whitworth talked about swinging a “Heavy Club” in his best selling “Little Red Book“. Here is what he said, “Every Golfer from young adult through Seasoned Citizens, should own a heavy practice club that weighs at lease 22 ounces. Swinging a weighted club with your regular grip and stance is the best exercise I know to build the golf muscles”.
Gary Player uses a weighted club every day. Although the club Gary Player uses is considerably heavier than any golf training club available at retail.
Balance and Flexibility
The unique weighting in the GolfGym Clubs 28 & 38 will help to keep your swing on plane while improving balance and flexibility. See the videos below for some simple movement patterns to help your golf swing and your performance on the golf course.
Safety and Performance
1. Regardless of the workout method, always check with your doctor prior to beginning any exercise program.
2. To avoid injury, never swing the GolfGym Club at full speed.
Here are some videos to help you with your GolfGym Club 28 & Club 38