If you are into any type of fitness program, or even if your not, I am sure you have seen trainers, teachers and/or golfers using a big colorful Fitness Ball (sometimes called a Physio Ball or a Balance Ball) to perform “balance” exercises. You may have even seen demonstrations using the Balance Ball to assist in a stretching routine or exercise. The most popular sizes are 55cm & 65cm depending on your height.
However, this large stable ball can be used for much more than stretching or balance. In the first videos, I demonstrate how the ball can be used to develop a solid and steady set up posture for the best connection to the ground you can have…as well as a great way to develop more rotation.
In this next video I want you to just have fun. The music and the movements will get your entire body engaged. It is a great way to warm up your entire body. Remember to press your hands against the ball as much as you can. This semi-Isometric engagement will help to strengthen the chest, back and core while rockin’ to the music. If you follow along for the 3 minutes, I know your entire body will be feeling great.
Remember…Have Fun with These.
Thanks for Reading!