Archive by Author

Developing A Strong One-Piece Takeaway

Do you have a strong one-piece takeaway? A one piece takeaway is very important to your overall swing performance. Tiger Woods, Brandt Snedeker and every other professional golfer performs a one piece takeaway in their golf swing. ……[read more…]

Five Golf Fitness Products for Spring Training

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Scroll Down To View All 5 1. The PowerSwing Trainer – Personal Edition   GolfGym PowerSwing Trainer Personal Edition is a complete training kit containing a ProPerfect Training Grip with Personal Resistance PowerCord, high quality training DVD video, instruction booklet, and carry bag. This is designed for the golfer looking for the finest in golf-specific […]

What Is Your Swing Speed?

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About three months ago, I joined a great gym that is about five miles from our home in Stuart, Florida. It’s a Planet Fitness facility. It is a gym with stuff in it…that’s it. That’s all I wanted, and it’s very inexpensive to join. I don’t generally use weight machines, but I do use the […]

“Golf Fitness” Part 3 The Mental Game

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When we talk about golf fitness, most of us think immediately of our body and how we need to get our muscles in shape, lose weight and look like those pictures we see on the cover of Fitness Magazines. Ah yes!…six pack abs, broad defined shoulders, a 28 inch waist, muscular legs, maybe all your […]

Golf Fitness – What Is It Really?

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This is the First of a Five Part Series on Golf Fitness – What Is It Really? In this digital age, when you want to find information on anything, you go to Google or Wikipedia. Google disseminates all the info out there in cyberspace based on Search Engine Optimization (SEO) and…..[read more…]

Rickie Fowler Wins His First PGA Tour Event!

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Congratulations to Rickie Fowler on his First PGA Tour Victory! His hard work and dedication to his golf fitness has really paid off. Thanks to Coach Chris Noss, Rickie’s coach while on the Tour and Coach Joey D. When Rickie is at home in Jupiter, Florida he works with Joey at the Joey D Academy…..[read […]

How Much Exercise to Lose Weight? Interesting!!!

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While checking the GolfGym Twitter page this morning, I came across an article written by Coach Calorie titled, “How Much Exercise to Lose Weight – Not That Much”. Given that I am slightly calorically challenged myself…I was drawn to the article. It illuminates the fact that in our endeavoring to lose weight….[read more…]

20 Simple Actions To Insure A Great Golf Day

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This article was originally posted in September of last year, but that’s when most golfers were starting to store their clubs for the winter. Now that almost all of the golf courses in the country (US at least) are already open, it is time to make each golf day the best it can be. [read […]

PowerSwing Resistance Information

As with any fitness and conditioning program, there are two important points to keep in mind when using the PowerSwing Trainer: 1) choose the right resistance for the muscles you want to work and 2) know your current physical condition and strength objectives. For example, individuals just beginning a conditioning program or coming out of […]

GolfGym Academy

Tips & Drills

The GolfGym Academy is a Compilation of Video Tips, Drills and Product Instructional Videos From GolfGym The GolfGym Academy videos will help you with your golf swing, your power, your distance and your enjoyment of the game of golf. There many more videos available on the GolfGym Academy YouTube Channel.