Tag Archives: Fitness Ball

Develop Stronger Legs With These Exercises

Ken Pierce demonstrates some simple exercises with the GolfGym Balance Ball that will help to build stronger legs. Strong legs are critical to overall golf performance…

Strong LegsWe all know that our legs are important in the game of golf and to our overall golf fitness. They are important for many reasons……..[read more…]

The Russian Twist Drill

PowerBall,Golf Swing,Rusian Twist,Balance BallKen Pierce demonstrates a Golf Fitness exercise called the “Russian Twist” utilizing the GolfGym 8 pound double handled PowerBall and the GolfGym 65cm Balance Ball. The exercise develops better golf rotation, core strength……[read more…]

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