Breaking 100
More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body.
Breaking 90
More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane.
Breaking 80
More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game.

Post-round conditioning sequence Practice and play everyday without soreness by using this post-round series. Great for traveling golfers!

Note: Some exercises in this DVD incorporate the use of the Balance Ball, resistance tubing, a yoga mat and yoga blocks.(available separately in our store) Katherine offers modifications for these poses if you do not own the apparatus

You will also receive two bonus sections:
An interview and tips with PGA Tour veteran and putting coach, Stan Utley.

A guided visualization exercise with PGA Tour mental coaching guru and author of Zen Golf, Dr. Joseph Parent.