The video below features Coach Joey D with some great Pre-Round Warm Up drills that will help every golfer with his or her golf fitness no matter what their ability. This was shot at the Joey D Golf Academy in Jupiter, Florida for the Butch Harmon Golf Academy at the Floridian in Palm City, Florida.
Before you go to the video, I want to bring you up to speed on some of the great things that are happening with Joey, the Academy and the players he is working with.
As most of you know, Joey traveled on the PGA Tour for almost 15 years working with a number of Players over that time. He began his journey with Vijay Singh which lasted for 7 of those years. Then he worked with notable players like Jason Dufner, Ryuji Imada, Pat Perez, Charlie Wi and several others.
Because his Academy is in Jupiter, and because many of the top players in the world are living in Jupiter, he is working with many more Tour Players than ever before. Most notably, Rickie Fowler, Keegan Bradley, Cameron Tringale and LPGA Tour player Alison Walshe. Am I name dropping…certainly! My point is that Joey’s expertise is sought out by the best players on the planet, so when he offers information you know it is the best possible available.
This video shows the same routines that he incorporates with the players. Try this set of warm ups. It will really help you get the most out of your round.
Incorporate these movement patterns into your fitness routine for better performance and more enjoyment of the game we love.