A Better Golf Swing Starts With Better Golf Specific Exercises
Some golfers define their “golf exercise” as walking the course.
All well and good, but – sorry to say – mere walking is not going to give you a more powerful, consistent swing or help you lower your scores.
As Coach Joey D say, “If you can’t coordinate the many parts of your body and have them do the things that you want them to do, you can’t get the club to do what you want it to do.”
Golf exercises and golf workouts help your body perform efficiently and more consistently while preventing and reducing injuries. It’s why we’ve developed a series of powerful golf-specific products and golf fitness exercises that are adaptable to any golfer at any level.
We Teach You How To Hone the Movements and
Tone the Muscles that Matter Most in Your Golf Game.
Tone the Muscles that Matter Most in Your Golf Game.
Through the instructional DVDs we package with each of our products, and through the many golf videos we offer here at GolfGym.com, our golf-specific training teaches you how to:
- Create Movement, Not Chaos
- Increase your shoulder and hip rotation for a more powerful golf swing
- Strengthen and stabilize your core, legs and pelvis to incorporate your entire body into your swing (instead of making your arms do all the work)
- Improve your overall flexibility and strength for backswing impact
- Open up your chest and shoulders for greater range of motion
- Develop a strong golf posture for better rotation, power and explosiveness through the ball.
- Create rock-solid balance, one of the pro golfer’s secrets to a phenomenal game.
- And much, much more.
By understanding the simple biomechanics of your body and imbedding our golf specific exercises into your routine, you have every opportunity to begin playing memorable and rewarding golf on an amazingly consistent level.
GolfGym Recommendations To Enhance Your
Rotation, Flexibility and Core Strength:
Rotation, Flexibility and Core Strength:
Increase Your Rotation to Increase Distance: The Joey D Signature Series Powerbandz – A set of two 4’ bands with individual handles designed exclusively for golfers. Secured in a door jam, on a golf cart, weight machine or fence pole, they provide a perfect warm up or a total workout. Instructional booklet and step-by-step instructional DVD for several exercises included.
“Most tubing equipment does not allow for a natural feel because both handles are connected to the same piece of tubing. The PowerBandz utilizes a separate piece of durable tubing for each handle so I can go through greater range of motion with each arm and have a more natural and progressive tightening. I take the PowerBandz with me when I travel on the PGA tour because they allow for a great variety of exercise movements with little room taken up in my suitcases.”
- Omar Uresti – PGA Tour Player
Core Strength Means Balance, and Balance Means Consistency: GolfGym Balance/Fitness Ball – The key to a consistent and replicable swing is being able to maintain a proper spine angle on your shots. The key to consistent spine angle is strength and stability in the pelvis. The GolfGym Balance Ball provides a high-quality balance ball, a Quick Start DVD, instructional manual and portable air pump.
“Most people don’t think balance plays much of a role in golf, but if you don’t have a strong sense of balance and body awareness, it’s going to greatly affect your swing. As you head through your downswing and into impact at full speed, you have to be 100% sure where you stand in the universe.”
– Coach Joey D
