Congratulations to Rickie Fowler on his First PGA Tour Victory!

His hard work and dedication to his golf fitness has really paid off.  Thanks to Coach Chris Noss, Rickie’s coach while on the Tour and Coach Joey D.  When Rickie is at home in Jupiter, Florida he works with Joey at the Joey D Academy.

Here is some video shot at the GolfGymAcademy in 2011 with Rickie showing some of his Pre-Warm Up stretching.

1. Many golfers (including me) can afford to lose a few lb’s…if you know what I mean. So, this information is helpful.

2. This idea carries over into working on your “Golf Body” (as Coach Joey D calls it) and becoming “Golf Fit”.

Getting “Golf Fit” should be thought of the same way. It doesn’t take much to start a program and begin to see results on the golf course fairly quickly. Some simple exercises and stretches can go a long way to playing better golf. Programs loaded with too many/too difficult exercises turn off most golfers.

The bigger message here is that if you are trying to lose weight or get a little more fit for golf, make it simple to start and build it up as you gain confidence and strength. You will definitely see the results on the scale and on the golf course.

At GolfGym, we try to make it simple…and with Coach Joey D, we make it easy to follow and it makes sense.

You can read the entire article by Coach Calorie at: http://www.coachcalorie.com/how-much-exercise-to-lose-weight/

Now get our there and kick some butt.

Ken Pierce
GolfGym

Our Pledge to You
Buy any GolfGym product and use it to improve your game. If within 30 days of your purchase, you are dissatisfied with the GolfGym product for any reason, please email us at CustomerService@GolfGym.com indicating your return request, return the product, and once we receive your return, we will refund your purchase price.

We know you will be satisfied with the quality and affordability of our GolfGym products.  After nearly 25 years, golf fitness is still our business, and our passion. We hope it will be yours too.

PS: Please take 15 seconds and sign up for our newsletter. You don’t have to own our products to do some of the exercises and it’s a great way to stay motivated to maintain your golf-fitness. “The more you enjoy the game, the better you will play, and the better you play, the more you will enjoy the game”.

Ken & Vicki Pierce

The GolfGym PowerSwing Trainer Personal Edition is a complete training kit containing a ProPerfect Training Grip with Personal Resistance PowerCord, high quality training DVD video, instruction booklet, and carry bag. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season. The DVD offers 23 different exercises and warm-up options.

Right and left handed grip available | $34.95

Available with your choice of:

• Right Handed Grip
• Left Handed Grip
• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance

Unsure which resistance cord to order? Click Here!

The GolfGym PowerSwing Trainers are approved for use on
all the PGA, Nationwide and Champions Tour Fitness Trailers.

The following actions are easy to do and can develop into habits that will help you be more prepared to enjoy the day of golf as much as the game of golf. Just try some of them. It couldn’t hurt!

The Night Before

1. Prepare your clubs the night before. Clean the grooves in the irons and wash and wipe the heads and the grips on all your clubs.

Unsure which resistance cord to order? Click Here!

Right and Left handed grip available | $59.95

Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 23 different exercises and warm-up options.

Available with your choice of:

• Right Handed Grip
• Left Handed Grip

Includes:

• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance

The GolfGym PowerSwing Trainers are approved for use on
all the PGA, Nationwide and Champions Tour Fitness Trailers.

The Perfect Golfers Gift.

Right and Left handed grip available | $48.95

Complete training kit contains ProPerfect Training Grip with Personal PowerCord, high quality training DVD video, instruction booklet, and carry bag. The Set also includes a GolfGym Squeasy Ball and PowerStance Loop for a Complete Starter Set for any golfer.

Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season. Offering 40 different exercises and warm-up options.

Available with your choice of:

• Right Handed Grip
• Left Handed Grip
• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance

Unsure which resistance cord to order? Click Here!

The GolfGym PowerSwing Trainers are approved for use on
all the PGA, Nationwide and Champions Tour Fitness Trailers.

Complete PowerPack Contains:

• GolfGym PowerSwing Trainer with ProPerfect Training Grip and Personal Resistance PowerCord
• GolfGym Non-Burst Balance/Fitness Ball with Portable Pump and DVD
• GolfGym Double Handled 8 Pound PowerBall with DVD
• GolfGym Weighted Training Club (28 ounce) with molded Training Grip and DVD

This PowerPack is designed for the female golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 60 different exercises and warm-up options.

(Plus $21.95 Shipping U.S. Ground – $75 International Shipping)
Retail Price for all 4 Training Products purchased separately: $189.80 (20% Discount)

Unsure which resistance cord to order? Click Here!

Right and Left handed grip available | $150

Available with your choice of:

• Right Handed Grip
• Left Handed Grip
• Light/lowest resistance
• Medium/standard resistance
• 55 or 65 cm Balance Ball

The GolfGym PowerSwing Trainers, Clubs and Balance Ball are approved for use
on the PGA and Champions Tour Fitness Trailers.

NEW!The Joey D Signature Series PowerBandz

Medium and Heavy Resistance available | $59.95

The PowerBandz consists of a set of two 4′ bands with individual handles and includes a combination door and loop attachment. It can be secured in a door jam, on a golf cart, weight machine or fence pole for a warm up or total workout wherever you choose. It is available in two resistance levels.

• Yellow Webbing/Medium Resistance
• Red Webbing/Heavy Resistance

The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season.

The GolfGym PowerBandz are designed to develop golf specific muscle movement patterns against resistance to ingrain those movement patterns in your body and mind. The PowerBandz are not designed for building muscle with as much resistance as can be generated. Heavier resistance doesn’t necessarily translate into faster, more fluid swing speed.

Therefore, Coach Joey D recommends the Medium Resistance for the average golfer who may or may not do any resistance training, and the Heavy Resistance for the golfer who does weight training regularly and considers him or herself very strong.

Which Resistance of PowerBandz Should I Order? Click here.

The GolfGym PowerSwing Trainers are approved for use on
all the PGA, Nationwide and Champions Tour Fitness Trailers.

 The GolfGym Balance Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. The GolfGym Balance Ball package consists of a 55cm or 65cm, two ply, non-burst, high quality Balance Ball, a Quick Start DVD, Quick Start User Manual and portable air pump.

55cm and 65cm Balance Balls Available
$24.95

The Balance Ball Training DVD features Tour Coach Joey D with “Bonus” video from the PGA Tour Fitness Trailer. The GolfGym Balance Balls are being used in the Fitness Trailers of the PGA, Nationwide and the Champions Tours.

• Improves flexibility and strength
• Increases core conditioning
• Enhances posture
• Improves balance

NEW! The Joey D Double Handled 8 pound PowerBall is a great training tool to help develop core strength, rotation and balance.  The handles are designed to comfortably allow any size hand.  It can be used with one or two hands.

The Training DVD features PGA Tour Biomechanics Coach, Joey Diovisalvi (Joey D). He will walk you through all the exercises that he used on the PGA Tour with his players.

The PowerBall is designed for the golfer looking for greater rotation and core exercises,  strengthening and to develop more flexibility. For use in-season and off-season.

retail price $59.95

25% OFF through May.
Enter Promo Code: “GGWEIGHT” in the PROMO CODE BOX at The SHOPPING CART PAGE.

25% OFF through May.
Enter Promo Code: “GGWEIGHT” in the PROMO CODE BOX at The SHOPPING CART PAGE.

Right and Left Handed Grip available for both 28 and 38oz Clubs | $69.95

GolfGym Club 38 & Club 28
Weighted Training Clubs
38oz.(2.4 lbs) and 28oz.(1.75 lbs)

Increase Your Power, Flexibility, Core Strength and Balance

• Exclusive design distributes the weight like that of a standard golf club: Half the total weight in the bottom third of the club.
• Develop consistency by staying on plane.
• Added weight increases flexibility and compels you to stay in balance.
• Add power and increase your range of motion.

The GolfGym Club 28 & Club 38 are approved for use on all the PGA,  Nationwide and Champions Tour Fitness Trailers.

“There are many aspects to improving your golf swing: strength, balance, posture, grip, and proper swing plane are the first and utmost. By far the best package for this is the GolfGym specific golf exercise program followed by a workout with the Golfgym Club. Each does a specific job. A 7 to 10 minute workout with the GolfGym tones and strengthens the muscles used in the golf swing. Follow this with a couple of exercise sets with the GolfGym Club for balance, more muscle toning, and to keep you on plane thus hitting the ball much straighter. The results are phenomenal. In a couple of weeks you will be hitting the ball farther, straighter, in balance, on plane, and with more consistency. This is truly the best golf improvement package on the market today.”
Rick Koch
Golf Professional, La Vista Falls Golf Course, La Vista, Nebraska

Ask ten different Professional Golfers or Teachers where their Power comes from and they might all give a different answer.

I saw a segment on the Golf Channel where one Tour Pro swore that all his power came from his legs…that’s it…his legs. Another might say that power comes from a strong hip turn, shoulder turn, core muscles. They may all be correct regarding their own swing because they have repeated that swing hundreds of thousands of times and figured out where their personal power comes from.

For us, the average golfers, we haven’t hit as many balls or practiced as much as they have or had a personal coach to tell us where the power should come from. Here are a few simple tips that will help everyone start to develop overall strength in the muscles that are involved in the golf swing. By strengthening those areas of your golf body, you will be able to become more aware of your golf body and where your personal power should come from.

Following are two more exercises using the balance ball, this time against a wall. The ball allows you to roll up and down in a squat position, staying in good posture, while pushing against the wall for more resistance. These movement patterns involves many of the lower body musculature that is so important in a solid posture and a powerful swing.

Here is former LPGA Pro Liz Janangelo with Balance Ball, PowerStance Loop and GolfGym Weighted Club 28.  She starts with the ball centered in the middle of her lower back, legs slightly bent (with the resistance loop around her legs) and a wide grip on the club. While pushing the ball firmly against the wall, move down into a squat position with the legs at a 90 degree bend and the club lifted directly above the shoulders. Hold this position for 15 seconds and return to start position. Repeat this movement 4 – 6 times. Another way to develop strength and endurance is to try to hold this position up to 1 minute.

Here is PGA Tour Pro Fredrik Jacobson with a variation of the squat above with Liz. Freddie uses two dumbbells to do bicep curls on the way up.  Freddie is in great condition and is using 20 lb dumbbells. Start with 5 or 10 lbs to get used to the movement pattern first. Repeat this set 6 – 8 times or as many as possible staying in good form.  Poor form will do you no good.

These exercises will help to develop strength in the upper and lower body which will definitely help in posture control and power from the feet up.

Good Luck with these!

Next up…Flexibility!

NEW! Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros – Hardcover by Joey Diovisalvi and Steve Steinberg.

PGA Tour Coach Joey D will help you to get your body as biomechanically sound as possible in order for you to create the best swing your body can produce.

The book includes:

• How to evaluate your current body profile
• The exact exercises that fit your profile
• The reasons your body may not be able to perform as you would like.
• The ways the PGA Tour pros use these exercises to maximize their performance.

$24.00

If you own any type of Weighted Training Club, this DVD is for YOU!

In this 30 minute DVD, Tour Coach Joey D walks you through step by step golf specific movement patterns using the GolfGym Club 28 or 38. There are exercises to help you with:

• Proper Posture
• On-Course, Pre-Game Warm Up
• Protraction/Retraction
• BONUS Material: Follow PGA Tour players Ryuji Imada and Travis Perkins as the show you how they use the GolfGym Clubs in the fitness trailers on the PGA Tour.

The GolfGym Club 28 & Club 38 are approved for use on all the PGA, Nationwide, and Champions Tour Fitness Trailers.

Retail Price: $19.95

Personal Edition
The GolfGym PowerSwing Trainer Personal Edition complete training kit contains a ProPerfect Training Grip with Personal Resistance PowerCord, high quality training DVD video, instruction booklet and carry bag. Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 23 different exercises and warm-up options.

Available with your choice of:

• Right Handed Grip
• Left Handed Grip
• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance

Unsure which resistance cord to order? Click here.

Right and left handed grip available | $34.95

Masters Edition
The GolfGym PowerSwing Trainer Masters Edition complete training kit contains a ProPerfect Training Grip with Personal Resistance PowerCord, high quality training DVD video, instruction booklet and carry bag. Designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 23 different exercises and warm-up options.

Available with your choice of:

• Right Handed Grip
• Left Handed Grip

Includes:

• Light/lowest resistance
• Medium/standard resistance
• Heavy/strongest resistance

Right and Left handed grip available | $59.95

View all of our other Golf Specific Exercise Videos at
The GolfGym Channel on YouTube

PGA Tour Pro Rickie Fowler” and Winner of the 2012 Well Fargo Championship Workout Clips from the GolfGym Academy. EA Sports was on hand at the GolfGym Academy to shoot video of some of Rickie Fowler’s Workout.

PGA Tour Player Cameron Tringale demonstrating a Balance Ball exercise with Coach Joey D from the Joey D Golf Academy in Jupiter, FL. Cam hosted “Inside the PGA Tour” on the Golf Channel.

Here is Coach Joey D with some great Pre-Round Warm Up drills that will help every golfer no matter what your ability. This was shot at the Joey D Golf Academy in Jupiter, Florida for the Butch Harmon Golf Academy at the Floridian in Palm City, Florida.

PGA Tour Pro Stewart Cink talks about injury prevention while he does some exercises in the PGA Tour Fitness Trailer. In two of the exercises he is using the GolfGym PowerBandz Medium Resistance. You can see the Heavy Resistance PowerBandz hanging along side. There are three (3) sets hanging in that trailer and they are being used all the time.

LPGA Tour Pro Alison Walshe performs a golf fitness drill with Coach Joey D at the GolfGym Academy in Jupiter, Florida. This drill is designed to develop leg strength, balance and rotational stability.

Here is Alison with a great tip on getting out of a fried egg lie in the bunker.

Coach Joey D works with Vijay Singh on the beach in Ponte Vedra Beach, Florida.

PGA Tour Player Pat Perez talks about his fitness routines with Coach Joey D. He uses the GolfGym PowerBandz regularly.

Power Comes in All Sizes

The Joey D Academy in Jupiter, Florida is now in full swing. Two golfers in the area have found that even though they are “built” differently, they each can train using golf exercises like the pros to develop Power and Consistency in their golf swings. One of the golfers is George “The Animal” Slupski. He has been competing in Long Drive Competitions for nearly 15 years. Georges Credentials: 15-Times, World Long Drive Finalist Top 10 All-Time Money Leaders (World Long Drive Finals) 1 of only 6 Long Drive competitors to reach the Finals every year since RE/MAX has been the major sponsor (11 years) Winner of over 15 Professional Long Drive events. Winner of the 2011 RE/MAX World Long Drive Championship Senior Division with at 406 yard drive.  Here is some video of a small part of his Power Drills with Jeffrey Fronk.

George, Lindsay and Coach Joey D.
Good Luck to both of them in their quests.

PGA Player Tom Pernice, Jr

Notice how far Tom rotates his shoulders both in the backswing and follow through. He even turns his head on the follow through…still balancing on just one foot. Now, that’s body control folks. A key to performing this exercise well is to focus on one point on the floor while standing straight up on one leg with your hands hanging off to your sides. Then when you get comfortable in that position, start to lower yourself into a golf posture placing your hands in front of you simulating holding a club. When you can go from straight to a golf posture several times, add the swing. I can tell you this, if you try to do the complete movement pattern right off the bat, you may be very frustrated. This exercise will not only challenge your balance, but work every stabilizing muscle in your lower body. Take your time with this and it will pay off for you. Oh, one more thing, do it on the other leg too! Good Luck. The GolfGym Team

LPGA Player Liz Janangelo

Pictured below is former LPGA Tour player, Liz Janangelo working with Coach Joey D at the GolfGym Academy performing the same exercise with a slightly different twist (no pun intended….well maybe).

While on her back and her legs bent at 90 degrees, and the 8 pound ball held in her hands, Liz is rotating her lower body and upper body in opposition against resistance.

Start with your arms fully extended with the ball in front of your sternum and your knees facing straight up. Rotate to one side, (legs/knees in one direction and arms in the opposite direction) hold for a beat and repeat on the other side. Consider that movement to both sides as one repetition.

If 8 pounds feels too heavy to complete the movements properly, try a 4 pound ball or a small dumbbell. As we always say…it is better to perform 3 or 4 good repetitions than push 8 or 10 poor ones. Oh, one more thing, remember to breath during the exercise. We tend to hold our breath while performing exercises with resistance. Proper breathing is very important to optimum performance.

This is a great exercise to help you feel the upper/lower separation, and as you perform 8 – 10 repetitions, you will also strengthen your core muscles, glutes and legs which are firing to hold the positions and retain good balance.

Good luck with this one.

PGA Tour Player Jason Gore

Hip Turn with Medicine Ball
This exercise is dealing with lower-body rotation. In Coach Joey D’s new book, Fix Your Body Fix Your Swing, one of the assessments involves the following exercise. The difference is that you will perform this exercise while holding a medicine ball be­tween your knees. This means your hips will go through a slightly reduced range of motion. Without the ball, for example, you may find that you are able to turn and drop your right leg to the side without your left shoulder coming up off the floor. When you try to get your left leg to stack on top of your right leg, perhaps your shoulder will pull off the floor.

Here, because the ball is preventing your left leg from being able to stack directly on top of the right leg, you may find your body able to perform the move properly. The medicine ball will also strengthen your hips, spinal rotators, and core.

Now, you’re dealing with eight pounds of resistance while you’re doing it. You also have to keep a firm squeeze on the medicine ball to hold it in place. Just about every known law of physics will back me up when I say that you definitely don’t want to loosen your grip on the ball when you’re in the knees-straight-up position.

How to do it:
Lie back on the floor or on a mat with your legs bent and a medicine ball squeezed between your knees. Place your arms out to your sides, palms down, to help stabilize you. Raise your legs by flexing at the hips. Your thighs should be perpendicular to the floor and your lower legs should be parallel to the floor. Both your hips and knees should be flexed at ninety degrees.

Slowly drop your hips to the right side until the outer part of your right leg touches the floor. Try to keep your left shoulder from coming up off the floor. Hold for a beat, then slowly return to the starting position. Don’t drop the ball—it will negatively impact more than just your golf game!

Hold the knees-straight- up position for a beat, then slowly drop your knees to the left side. Try to get the outer part of your left leg to touch the floor with­out your right shoulder lifting off the floor. Hold for a beat, then return to the starting position to complete the rep.

Do as many reps as you are capable of doing well. Doing three of them well is better than doing six poorly. You will definitely feel the separation and the rotation. Good Luck.

PGA Tour Player Richard S. Johnson

In this exercise Richard is working on his balance with a balance ball. Start by getting comfortably balanced on your left foot. Raise your right foot behind you and put the toe of your shoe on top of the balance ball. I recommend having a wall or pole close by to help stabilize yourself if necessary.

Focusing on one point out ahead of you on the wall or the floor, bend your left knee slightly. Get in balance and extended your arms out in front of you and your right leg behind you on the ball. Hold that posture for a few seconds. Return to the start position and repeat 5 times. Perform the same movement pattern on your right side. Balance? Oh, yeah!

This next exercise is called the “Russian Twist”. Not sure why, but that’s what it is called. Start in a very balanced posture on the balance ball in a firm “table top” position (a straight line from your knees to your shoulders). Be sure to have your shoulders in the middle of the ball while holding a dumbbell or medicine ball in your hands.

Start with your hands straight above your sternum holding the weight. The two pictures show Richard rotating to the right and the left. Keep your gaze forward as you rotate just like you would when swinging your club. Notice how Richard is rotating way up on his shoulders to each side. Keep your hips up (table top) to engage your abdomen, hips and glutes. Perform 10 – 15 repetitions to each side. Rotation? You bet!

PGA Tour Player Chez Reavie from Las Vegas on Joey D.

PGA Tour Player Ryuji Imada. gives a testimonial on PGA Tour Coach Joey D and the GolfGym PowerSwing Trainer and PowerBands at the Justin Timberlake Shriners Hospitals for Children Open in Las Vegas.

The GolfGym Balance Ball Training DVD, ideal for use with the GolfGym Balance Ball or any similar balance or fitness ball you may already own. This DVD features Tour Strength, Conditioning and Biomechanics Coach Joey D. Coach Joey D walks you through step by step the exact exercises he used with his players on the PGA Tour. This DVD includes “BONUS” video from the PGA Tour Fitness Trailer.

Improve your core strength and your game, in just 10 minutes a day.

• Golf-specific GolfGym Balance Ball exercises
• Specific exercises for your abdominal core and lower back
• Pre-round warm-up exercises
• Rotational Strength Exercises

$19.95

The 5-Minute Pregame Warm-Up is a golf specific pregame warm-up that can be done anywhere, requires no equipment and is proven to be highly effective for golfers of all ages and playing abilities.

The 20-page, 6” X 9” color booklet easily fits in a golf bag and includes

• Color photos with easy to follow step-by-step instructions
• Goals and tips for each warm-up drill
• Pre-round tips and on-the-course nutritional tips
• Stretching tips and post-round stretching options

ABOUT THE AUTHOR
Marty Weil is a Titleist Performance Institute (TPI) Certified Golf Fitness Instructor – Level 3, ACE Certified Personal Trainer, and near scratch golfer. Marty is the founder of The Fitness Coach, an Atlanta, Georgia area based company providing golf fitness programs for individuals and small groups. Marty also conducts golf fitness clinics, seminars and is available speaking engagements. Marty has been coaching golfers of all ages and playing abilities for more than five years. His clients range in age from 7 to over 70.

Regularly: $19.95   On Sale Now for $14.95

The SQUEASY is a simple tool that when used correctly can make a real difference in your golf training.

There are 11 different exercises in the training guide. The key to using the SQUEASY is in the “squeezing”.

Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY in an isometric or static position. You will be amazed at how effective the isometric aspect of the exercise is.

Retail Price: $4.50

In Golf: The Ultimate Mind Game

Rick Sessinghaus, Psy.D maps out the mental and emotional skills needed to play your best golf.

Throughout this CD series you will be learning the latest performance psychology skills to improve how you perform on and off the golf course.

You will take on the challenging game of golf by learning to:

• Stay focused and block out distractions
• Develop confidence in your abilities
• Embrace pressure to play your best when it matters most
• Reconnect with why you play so you can enjoy it
• Develop a training program for your mind, body, and swing.

Audio  – 5 CD’s

Retail Price: $49.95

Customize your golf-specific training and conditioning program by using different levels of resistance bands. These GolfGym PowerCords are the same quality and construction bands as the PowerCords that ship with the Personal and Masters PowerSwing Trainer packages.

Choose one from the following resistances:

• Light/Lowest Resistance
• Medium/Standard Resistance
• Heavy/Strongest Resistance

Light, Medium and Heavy Resistance available | Retail Price: $16.95

Without question, the PowerSwing Fan is one of the easiest and most effective products for increasing distance and control available on the market today.

Simply pick it up and swing the PowerSwing Fan 20-25 times a day, and you’ll be on your way to better technique, longer drives & lower scores.

A red fin decal provides the player with a quick & easy reference while swinging. It comes unapplied to accommodate both right and left-handed players.

Set up so the fin with the decals is square to the target. You shouldn’t be able to see the decal clearly, just the edge of the fin.

$54.99

Every player attempts to get the club on line & square at impact. A breakdown of the left wrist and collapse of the leading arm at that moment are two of the most common problems faced by players of all skill levels. Impact Bag is one of the most popular training aids of all time for the following reason – there is only one moment of truth in the golf swing – Impact! This device teaches the correct position and feel for that moment.

Unlike hitting a car tire or other hard object the Impact Bag is safe and has been designed specifically for golfers. Developing a strong left side while turning into the ball will help eliminate many of the inconsistencies brought on by left wrist collapse & will help bring you into a solid, assertive impact. The Impact Bag also comes with a special slice cure supplement, guaranteed to cure your slice in 60 seconds.

$39.99

If you lost your PowerBall DVD or just want to see how the 8 pound GolfGym PowerBall can help your golf game, this DVD is for you!

In this 30 minute DVD, Tour Coach Joey D walks you through step by step golf specific movement patterns using the GolfGym 8 pound Double Handled PowerBall. There are exercises to help you with:

• Rotation
• Flexibility
• Protraction/Retraction
• BONUS Material: Follow PGA Tour players Ryuji Imada and Travis Perkins as the show you how they use the GolfGym PowerBall in the fitness trailers on the PGA Tour.

$14.95

If you lost your PowerBandz DVD or just want to see how the PowerBandz can help your golf game, this DVD is for you!

In this 30 minute DVD, Tour Coach Joey D walks you through step by step golf specific movement patterns using the GolfGym Club PowerBandz. There are exercises to help you with:

• TakeAway and Turn
• 90/90 Drill
• Protraction/Retraction
• BONUS Material: Follow PGA Tour players Ryuji Imada and Travis Perkins as the show you how they use the GolfGym PowerBandz in the fitness trailers on the PGA Tour.

The GolfGym PowerBandz are approved for use on all the PGA, Nationwide, and Champions Tour Fitness Trailers.

$14.95