This is our GolfGym Swing Tip #3 in the series with Arlen Bento, Jr.
In this video, Arlen takes us into the movement from short back swing to impact then to follow through. You can work on these simple golf fitness and golf swing drills at home or in your office. Great to do with the PowerSwing Trainer too.
All great golfers get into this position as they are moving into impact. Their swings happen so fast that it is difficult to see that position at full speed, but they do it. A really good example of that movement in an exaggerated fashion is Paula Creamer. Here she is already past impact, but believe me, if you have ever seen Paula swing…she definitely gets Scrunched.
It provides great warmup before playing and helped train my body toward a more perfect, balanced swing. I can make better contact due to better rotation which results in more distance and control.
Joseph J.Largo, Fla.
The GOLFGYM has become an essential part of our overall program. It provides added resistance and strength training to the exact muscles used in the golf swing and allows movement through a full range of motion.
Paul CallawayFounder, Body Balance for Performance
A physical therapist colleague of mine was using the GOLFGYM on his patients with golf injuries and was experiencing great success so I decided to give it a try. The GOLFGYM is very specific in terms of strengthening and helps patients improve their game at the same time.
Dr. Frank StortsCalifornia
The DVD was easy to use and understand, the ‘foldout’ allowed for quick reminders and I was able to accomplish important excercises.
James M.Tulsa, Okla.
Ken, “Great new PowerSWING Plus videos! I have been using the PS+ for 2 weeks and played this weekend. Carded my first round in the 70’s in 20 months, a 75. And that’s with a double bogey on the last hole, the result of a fat 9 iron and a fried egg sand trap lie. But more interesting was the comment from my long time playing partner of 45 years. He said that it was my best driving round in the last 3 years since I had major back surgery. He was most impressed with my distance. We are both 70 years old and have lost considerable distance over the last 5 years due to back and hip surgeries for me and a shoulder surgery for him. I was 30-40 yards longer than him when I got my sequencing right. PS + is a winner and I plan to continue practicing with it so that I can shoot my age someday soon.” Dan G. Queensbury, NY
I was introduced to GolfGym and their products in 2006. My first purchase was PowerSwing Trainer. In the last 8 years I can’t remember ever playing a round of golf without first stretching with it. Correction: Once I remember leaving it on the Driving Range and you would have thought I left a Scotty Cameron putter. I called the course every day for a week hoping someone would turn it in. They didn’t. So ordered I another one and for the two weeks I was without it, I played like crap. Now whether that was psychological or physical I will never know, but I haven’t lost it again. The PowerSwing Trainer is as much a part of my golf game as nervousness on the first tee. I love you guys.
Eric Tracy – The Mulligan Man Woodland Hills, CA
Eric Tracy – The Mulligan Man
I teach my players that stretching and strengthening muscles are essential if they want to achieve longevity. The GOLFGYM PowerSwing Trainer has become an integral part of my teaching program as it facilitates golf-specific exercises in an easy-to-use format. Every time I put one in a student’s hands he says, ‘Wow! I can really feel it working.
Dr. David WrightFounder, Wright Balance Golf Schools
The GolfGym can be used for many different exercises. Golf grip is good and feels like your are swinging a real golf club.
Farrell O.Bartlesville, Okla.
Hey, Ken. I purchased your GoldGym Weighted Club. I stretch with it 3-4 times a week. I have increased my club head speed, increased my back swing which has also caused me to better my aim. Thanks so much. Bill Tarin Los Angeles, CA
The GOLFGYM allows users to have fun and is so compact and portable, it can be used anywhere to simulate the motion and “feel” of a golf swing. Other products simply aren’t as effective.
Darin MadoleFounder, Balanced Health, Inc.
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