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This is the official GolfGym Website Blog with news, stories, exercises and videos all designed to help golfers play better and enjoy their golf game more.

Golf Is Just Like Google

Golf,Google,Golf Is Just Like Google

The game of golf doesn’t care about your golf swing or what clubs you are playing. It doesn’t care about the weather or how you are dressed: Golf simply reacts to the input your golf club imparts on the ball at the point of impact. “

Simple Drills To Get More Out Of A Treadmill

Treadmill Prescription,treadmill,Golf,GolfGym

“You can enhance your time spent on a treadmill while helping you overall golf game. Check out this fun video:” “ Start slowly to get balanced and create a rhythm that feels comfortable. “Once you are comfortable, start moving your arms front to back, or side to side while staying balanced.”

Hank Haney Talks Speed In Your Golf Swing

Hank Haney,Swing Speed,GolfGym,GolfGym PowerSWING Plus,Haney,Speed,Swing Fast

“Recently, I have been hearing many golf coaches and teachers talking about the concept of developing as much speed as possible in your golf swing” “This information affected me personally, because even though I was swinging well and hitting solid shots, I was not getting the distance I thought I should be getting. “Is it […]

Develop Great Rotation With Correct Sequencing

Jason Glass,Coach Glass,Golf Fitness,Golf Swing,Golf Swing Sequence,Kinematic Sequence,Golf Rotation,Rotational Swing

“Recently, I have been working on my own golf swing with a real emphasis on proper sequencing and hip rotation. While working with my friend, and fellow PowerSwing Guy, Arlen Bento, Jr”. I chose one of the movements that really helped me to feel rotation with proper sequencing. It is in the video below……………”

Golf Fitness Ain’t Body Building

Rory McIlroy,Golf Fitness,Strength,GolfGym

“Recently, many professional golfers have taken golf fitness to another level in that they are creating (or their trainers are) weight training programs that involve heavier and heavier weights (Body Building?)”. Every golfer in the world would benefit from being more Fit For Golf. That doesn’t mean Body Building…………..”

How Can Bruce Lee Help Your Golf Game?

Bruce Lee,Golf,How Can Bruce Lee Help Your Golf Game,Golf Swing,GolfGym

“I fear not the man who has practiced 10,000 kicks one, but I fear the man who has practiced one kick 10,000 times”. There is no real way of calculating the exact amount of balls a PGA Tour Player hits in a year, but after a little dancing………….”

The Presidents Cup – A Great Divide!

The Presidents Cup,Presidents Cup,USA,United States Of America,South Korea,Korea,United States

The Presidents Cup is being contested in a country very far from the USA, South Korea. This is the first significant men’s golf tournament ever to be held in that country. The Great Divide I am talking about is the Grand Canyon like chasm in the ability and performance by the professional golfers………….”

Resistance Is Good!

Resistance Is Good,Resistance,Golf,Golf Swing,PowerSwing Trainer,PowerSWING Plus

We see so many of the top professional golfers now spending a great amount of time in the gym lifting weights, using bands and even using body weight exercises. />The bottom line is: If you want to swing your golf club more consistently, with more power and speed, you are going to have to do […]

Jason Day’s Winning Formula – S.F.T.

Jason Day,Barcleys,FedEx Cup,PGA,Golf,Australian Jason Day,Jason Day & SFT

This past week PGA Tour player Jason Day won his second PGA Tour event (the first FedEx Playoff tournament) in two weeks and his third event in four weeks. Have you ever watched Jason during his pre-shot routine? If so, you would have noticed that with the help of his caddie he chooses a target […]

Three Steps To More Power In Your Golf Swing

ClubShoulderZach

Golfers are always talking about needing more power in their golf swing. Power and Golf are words generally related to Tour Pros like Tiger Woods, Dustin Johnson, Rory McIlroy, Bubba Watson. I saw this Three Step Drill on Facebook. It was presented by Zach Allen on the American Golf Association Facebook Page. I added a […]

Golf Fitness Isn’t Measured By Your Waistline

Inbee Park,Kiradech Aphibarnrat,Golf,Golf Fitness,LPGA,European Tour

“Congratulations to Inbee Park & Kiradech Aphibarnrat on their WINS this past weekend! This is a prime example that GOLF FITNESS IS NOT MEASURED BY YOUR WAISTLINE. It is based on your ability to perform golf shots consistently and repeatedly…not if you have six pack abs…………”

I Am Sorry Hank Haney – You Are Wrong!

Hank Haney,Hank Haney Videos,Hank Haney Swing Coach,Hank Haney Video Series,Golf,Golfing,GolfGym,Hank Haney You Are Wrong

“If you have watched the Golf Channel at all you have probably seen the ads for the Haney “BluePrint – Tour Pro Secret” video series.” I completely agree that the Game of Golf is a complex assembly of physical and mental gymnastics………..”

You Don’t Have To Give Up Beer!

Beer,Workout

“You don’t have to give up beer. You don’t have to join a gym. You work on it for 10 minutes a day and you get fit.” There are a lot of golf training aids that golfers are embarrassed to bring to the course……….”

Tighten The Bolts In Your Golf Swing

Iron Byron,Golf Swing,Golf,Swing

Iron Byron – “An electro-mechanical machine used by the United States Golf Association to test golf clubs and golf balls for conformity to standards”. As a golfer, you have probably seen this machine (named after the legendary Byron Nelson) on television being used at different………”

A Green Smoothie & Your Golf Fitness Program

Green Smoothie,Smoothie

You are probably asking…”What the heck does this have to do with a Golf Fitness Program?” Well, for the majority of golfers I have Does that sound like you? Do you want to (or think you should) get involved in a golf specific fitness program but it looks overwhelming?………”

The Guy At The End Of The Range – Left Eye Dominant

Jack Nicklaus,Golf,Left Eye Dominant,Golfing

I go to the range regularly because I really enjoy working on my swing and my ball striking. I use the term “ball striking” because that’s what I am doing…at least I think so… By the way…I hear that Jack Nicklaus, Tiger Woods and several other great “ball strikers” are left eye dominant. I’m just […]

Be Aware Of Your Posture For Better Performance

GolfGym,Posture,Golf Fitness

In this blog, I want to focus on your “AWARENESS” of your posture. Although grips and swings may vary from player to player, nearly every professional…. This short video is all about becoming aware of your posture and some simple exercises you can do to ingrain that awareness in a repeatable Motor Pattern………”

The Death Of An Old Friend – Our Weighted Club

GolfGym,Weighted Club

We recently experienced the death of an old friend. This friend was with us for almost 10 years. During those 10 years we touted its benefits….. Over the past few years, people started talking about our old friend in a very negative way. They would say that working with it would………”

Short – But Intense!

GolfGym,Steve Smith

No I’m not talking about Steve Smith with the Baltimore Ravens (formerly with the Carolina Panthers…our favorite NFL team…We miss you Steve).. I am talking about my workout this morning in the gym. I usually head over at about 4:45 am………”

Are You Rotating Properly? Let’s find out!

VLOG1 Rotation-feature

In golf the three most important words may be: Rotation, Rotation, Rotation. That’s because if you want any power, distance or accuracy with your golf swing, you must be able to rotate properly. I noticed that I was performing one of the movements improperly. It was easy to figure out………”

Golfers Are Insane!

GolfGym,Golfers,Golf,Insane

The definition of insanity is doing the same thing over and over and expecting different results. By that definition I will make the bold statement that most golfers are INSANE!!! Golf is Hard! Maybe not as hard as trying to roll a 10 ton boulder up a steep rock formation, but it is hard………”

How Cutting Myself Shaving Improved My Golf Game

Shaving,GolfGym

When I was a kid growing up, I would see my Dad shaving with an electric razor. I remember the hum of the motor and him running the clunky thing up and down and around and around trying to get every last one of the little stubble buggers off his face. So when the fuzz […]

I Used To Have A Pretty Good Swing!

Ken Pierce,Golf Swing

I was pleasantly surprised to see that I had a fairly good swing way back then. I had a “Bubba Swing” before Bubba did. Check out that Jack Nicklaus knee. You could put a watermelon under my left foot. I came across a picture of myself (actually a collage of pictures) performing a golf swing. […]

Ben Hogan Inspired Drill – Start Your Downswing

Ben Hogan3

I received a call last week from a gentleman who sounded like he was a member of the “Seasoned Citizen” Club. (The first time I ever saw that term was in “The Little Red Book” by Harvey Penick) I came across a short video by Ben Hogan in which he demonstrated exactly what that nice […]

You Must Swing Your Swing!

Arnold Palmer224

“Have you ever seen that commercial with Mr. Arnold Palmer, “The King”. It was for Dick’s Sporting Goods. Mr. Palmer, said, “Swing Your Swing. “Swing Your Swing. Not someone else’s. Not the one you wish you had. No, swing your swing…..I did” …….”